• April 21, 2018

    Finding Peace With The Decision To Not Have Children

    Deep breathes. This one is hard to write my loves. I feel every ounce of resistance pulsing through my body as I start to type this blog for all of you but while reflecting on what I wanted to share with you this week, I knew it was time to fully share this. I just…

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  • April 7, 2018

    What I Am Most Proud Of On My Birthday This Year.

    For some people, birthdays are just another day, but that’s never been the case for me. While I used to indulge in a ton of birthday fanfare, I don’t feel the need for that so much anymore. However I do find my birthday, April 11th, to be a beautiful moment of reflection and a time…

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  • March 31, 2018

    It Starts With RAGE.

    I have been being interviewed for a ton of podcasts lately (which I love!) and one of the things I inevitably always get asked about is HOW does someone start to love themselves? This question is usually surrounded by a series of others, like how do we create a routine around our self-love practices? Or…

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  • March 24, 2018

    3 Things To Remember While Dating With A Chronic Illness

    Last week in The Chronic (illness) Crew On Facebook, a young woman asked an incredibly vulnerable question that sparked a beautiful thread of honesty and virtual sisterhood. She was feeling defeated and nervous about dating while dealing with a chronic illness and wanted to know if anyone else in the group had experienced any success…

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  • February 25, 2018

    What If God Never Left Us?

    What if God never left us? I’ve recently been reminded that he/she never does but this isn’t a truth that I have always embraced. If you don’t use the word God, I totally get that but I ask you to read on and be open to the message in this blog anyway. When I speak…

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  • February 17, 2018

    Is Your Health Draining Your Bank Account?

    Since embarking on finding ways to truly support the chronic illness community, I have learned so much about the variety of struggles that come up when someone is faced with the intensity of health challenges. Dealing with the cost of medical bills, surgeries and all the supplements you can possibly digest in order to just…

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  • February 9, 2018

    On Mornings When My Heart Is Broken, I Do This.

    On the mornings when my heart is broken, I take things slow. I was sitting in my apartment this week loving myself through a broken heart and I realized that there is a whole different rhythm when my heart is aching and broken.  I don’t open up to you guys that much about my romantic…

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  • January 26, 2018

    Your Illness Does Not Define You

    On Friday morning I gave a talk about how your illness does not define you and that reminded me of something I used to really struggle with. When I first got diagnosed with psoriasis, and for about 16 years after that, I deeply believed that my illness was what defined me.  Getting it at such…

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