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  • September 28, 2019

    I Can’t Believe This Is Happening.

    This year has looked very different than I would have ever imagined it looking a few years ago. In 2016, my life started to take a turn that I really didn’t feel equiped to handle and that I resisted every step of the way. Shortly after returning from Israel that summer, I began a healing…

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  • May 17, 2019

    An Unforgettable Wellness Week in Paradise

    I got to visit The Beloved Playa Mujeres in Mexico for their Wellness Week and it was an experience I will never forget. Read my latest blog to find out why! read more>

  • December 18, 2018

    5 Do’s and Don’ts of Managing Your Psoriasis This Winter

    While winter can mean dry, uncomfortable skin for some, this time of year brings its own challenges for people living with psoriasis. To help, I’m sharing my top tips for managing this condition throughout the colder months. As someone who’s been living with psoriasis for more than 27 years, the winter season can be especially…

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  • June 3, 2017

    A Love Letter For Anyone in Pain

    My love, I have been thinking of you so much lately and wanted to be sure you knew a few things. For starters, you are not alone. Even when it feels like no one gets you, no one hears you and no one can possibly tolerate the amount of pain you are in. You are…

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  • November 12, 2011

    Creating The Year Of Your Dreams

    Happy New Year! Take a look at how to create new years resolutions that are positive and allow you to be kind and loving to yourself for 2011. We want resolutions that will help you grow and not bring you down so watch this video to get started today!

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  • March 10, 2010

    Welcome To Nitika Chopra’s Love Entourage

    Hello, my love! Thank you for signing up for my weekly love notes. Since you’re a new member of what I like to call the #LoveEntourage, you ALSO have access to my three secrets to creating a health routine that is fueled by compassion. In the video below, I share my personal journey and how…

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