Bella Life founder, Nitika Chopra breaks down her favorite ways to meditate and shows you how to make this enlightening experience effortless and FUN!
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Comments
Ashley Taylor 11/30/11
Love this vid Nitika 🙂 Meditation is so important to integrate into our daily lives. 2011 was the year I really began adding it into my daily routine. I started recording my very own guided meditations and they are on my site! I start everyday in silent meditation and set my intentions for the day over a cup of tea + silence.
Andrea@B Simply Healthy 12/01/11
I love this! My favorite website with free guided meditations is http://www.fragrantheart.com/
Nitika Chopra 12/01/11
Ashley – awesome work, keep it up!!
Andrea – thanks so much for sharing that website I will totally be checking that out!!
Love Always,
Nitika <3
Grady Pruitt 12/02/11
Wow… What a great insight! I had never thought of how meditation could take such different forms! Definitely makes it more approachable to realize that it doesn’t have you sitting and humming a note. (Especially for someone like me that would have a hard time doing that for more than 2 minutes!) Thanks for sharing!
Nitika Chopra 12/05/11
Thanks so much for sharing Grady!! Keep up the great work!
Love Always,
Nitika <3
Danielle Fontus 05/27/14
Love this!
It’s so true. I find my best meditative moments are when I’m walking or driving on an open road, looking at water or on a rooftop. Those are the moments when my mind can slow down and really take it all in with gratitude just how amazing all that is around me really is.
Nadia 05/29/14
Thank you! You´re so sweet <3
Nitika Chopra 05/29/14
YOU are so sweet!! Lots of love xx