April 14, 2019

Episode 16: Building Your Confidence Muscle with Jera Foster-Fell

Jera Foster-Fell Point of Pain Podcast Nitika Chopra

Hello loves.

You might already know my guest this week, Jera Foster-Fell, if you’re one of the 161,000+ people following her on Instagram. One of the things I love about Jera is how she’s able to showcase her sweet, sensitive, and confident sides on social media while talking about the highs and lows of life in a way that I think a lot of people can relate to.

Jera was born and raised in New York City. She studied Fine Art at USC and, in her “former life,” she worked as a graphic designer in L.A., New York, and Boston. In 2015, after working at several soul-sucking jobs, she ended a long-term relationship and was struggling with social anxiety. She hit an all-time low.

Everything changed for Jera when she found a new passion for life through the combination of exercise and social media. Over the past nearly four years, Jera has grown her lifestyle Instagram account to what it is today, has become an Adidas Ambassador, and pursued her dream of becoming a SoulCycle instructor all while openly sharing both her triumphs and failures along the way.

Covering topics from mental health to fitness, girl power to body acceptance and everything in between, Jera’s goal is to create a community where women can empower themselves to get out of their comfort zones and to build a strong foundation of self-confidence.

In this episode, Jera and I talk about everything from butt pimples to break-ups, finding confidence to making friends as an adult, and so much more!

The Pain Points We Explore In This Episode:

  • The funk Jera has been in lately and what she’s doing to bring herself out of it
  • The extreme ups and downs Jera’s experienced in the past twelve months
  • How Jera’s SoulCycle instructor journey was one of the most challenging periods of her life
  • The physical reaction Jera experiences when someone leaves a negative comment on her Instagram posts

Want to Continue the Love-Fest? Follow Me!

This podcast is just one of the many ways that we get to spend time together. Be sure you’re following me on Instagram @NitikaChopra so you can be the first to know about my upcoming events, programs and get your daily dose of self-love throughout each and every day. I can’t wait to see you over on the ‘Gram!

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