February 16, 2020

Episode 3.02: Embracing Our Mind-Body Connection with Amina AlTai

Hello loves.

I’m excited to share this episode with you because it’s one where we really just allow ourselves to examine what it’s like to be a solopreneur, how our health can impact us as we’re going on the solopreneur journey, and how to align our joy and nourish ourselves while we’re chasing and running after our dreams.

This week’s guest is the amazing Amina AlTai and, not only am I inspired by her, but I’m also fortunate enough to call her a friend.

Amina is a holistic leadership and mindset coach. Over a decade in marketing where she helped launch over 30 startups and grappling with two autoimmune diseases led Amina to burn out. In hopes of healing her own life, she sought training and nutrition, fitness and mindfulness. She now teaches entrepreneurs and intrapreneurs how to balance a thriving career, body, and mind.

Amina has worked with Deloitte, Outdoor Voices, and NYU, is an Entrepreneur Magazine Expert-in-Residence, and has been featured in Goop, Thrive Global, mindbodygreen, The Observer, Yahoo!, and more.

Amina and I talk about everything from body hair to joy to making friends. We also talk a bit about building a business, going after your goals, your money mindset, and so much more!

The Pain Points We Explore In This Episode:

  • Why Amina learned as a young girl that she had to take care of herself in a way the other girls around her didn’t have to
  • The story of how experiencing burnout and being diagnosed with two auto-immune diseases led her to the career and life she now has
  • Amina thoughts on toxic positivity and the connection between our mind and body
  • Our thoughts on making friends as an adult and why we were drawn to each other
  • How Amina helps who clients who feel like the dots aren’t connecting in their business
  • How Amina helps her clients understand their origin money story and then helps them shift to a positive money mindset

Want to Continue the Love-Fest? Follow Me!

This podcast is just one of the many ways that we get to spend time together. Be sure you’re following me on Instagram @NitikaChopra so you can be the first to know about my upcoming events, programs and get your daily dose of self-love throughout each and every day. I can’t wait to see you over on the ‘Gram!

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