March 15, 2020

Episode 3.04: Finding the Calm Amidst the Chaos with Komal Minhas

Komal Minhas

Hello loves.

Komal Minhas is a changemaker, a cancer survivor, a chronic illness advocate, and a very dear friend of mine.

Komal was also included on Oprah’s SuperSoul 100 list and she is the host of the Lessons Learned podcast. She also works in partnership with Startup Canada, Scotiabank, and the Business Development Bank of Canada to host the Thrive Podcast for Women Entrepreneurs.

In this episode, we talk a lot about Komal’s professional and health journeys and the flow of business. I really hope this episode inspires you to look at your business trajectory a little differently.

The Pain Points We Explore In This Episode:

  • How growing up in a “loving chaos” taught Komal to find the calm within
  • How Komal’s ability to find calmness amidst chaos helped her through her battle with cancer and a neurological condition that impacted her eyesight
  • What a mystery novel taught Komal about the narratives she tells herself
  • The moment Komal finally admitted to herself that she needed to put herself first during her battle with cancer
  • How Komal is able to sit with intense experiences and honor them rather fall into the trap of toxic positivity

Want to Continue the Love-Fest? Follow Me!

This podcast is just one of the many ways that we get to spend time together. Be sure you’re following me on Instagram @NitikaChopra so you can be the first to know about my upcoming events, programs and get your daily dose of self-love throughout each and every day. I can’t wait to see you over on the ‘Gram!

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