November 24, 2019

Episode 2.07: Lessons Learned from a Breakfast Criminal with Ksenia Avdulova

ksenia avdulova

Hello loves.

Ksenia Avdulova is the Founder of Breakfast Criminals and I’ve personally been a fan and friend of hers for at least five or six years. She’s smart, gentle, kind, and loving and I really feel connected to my own heart when I’m around her because of the beautiful energy she has about her.

When she’s not attending fitness classes in New York or throwing a superfood smoothie bowl party in Brazil, you can find Ksenia attending transformational retreats, sharing her experiences, poking fun of her own superfood obsession on YouTube, and hosting Woke and Wired; which is the first podcast that brings together conscious entrepreneurship, personal growth, and social media.

Ksenia has also been named as one of the “35 Under 35 in Wellness” by Wanderlust and “the fashion world’s most in-demand breakfast chef” by MyRecipes. She impacts over 300,000 followers across multiple platforms as she shares the power of rituals and mindful nourishment.

In this episode, we discuss the funny story of how breakfast food brought us together, the huge transition she’s been going through in her life, her many Instagram handles and how she experiments with them, the value in blocking or muting social media accounts that bring up negative emotions for you, how to use social media for positive inspiration, and more!

The Pain Points We Explore In This Episode:

  • How losing her dream job, apartment, and boyfriend led Ksenia to create her platform
  • Why Ksenia’s questioning the life she’s manifested for herself
  • The struggles that result from Ksenia’s tendency to hide her feelings
  • Why I personally have to mute certain accounts and types of content on social media

Want to Continue the Love-Fest? Follow Me!

This podcast is just one of the many ways that we get to spend time together. Be sure you’re following me on Instagram @NitikaChopra so you can be the first to know about my upcoming events, programs and get your daily dose of self-love throughout each and every day. I can’t wait to see you over on the ‘Gram!

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