December 8, 2019

Episode 2.08: Rewiring Your Brain with Kara Lowentheil

Kara Lowentheil Point of Pain Podcast Nitika Chopra

Hello loves.

Kara Lowentheil is a Master Certified Coach with a B.A from Yale University and a J.D. from Harvard Law. In the past three years, she’s pivoted from her legal career and has grown her life coaching business from zero to seven figures.

Kara is also the Host of the iTunes top-rated self-help podcast, UnF*ck Your Brain™, which has been downloaded over 5 million times. She’s been featured in outlets like Marie Claire, Mindbodygreen,, The Huffington Post, and more.

Kara is the definition of owning who you are and, in this episode, she’s going to help you better understand the way your brain works.

The Pain Points We Explore In This Episode:

  • How Kara’s chronic illnesses led her to become hyper-organized
  • The toxicity in the popular wellness concept of creating your own reality and Kara’s evolved that concept into something more healthy
  • How Kara handles days where her pain or illnesses derail her plans
  • The hardest things Kara’s had to unlearn about herself
  • How Kara overcame her negative body image using a thought ladder

Want to Continue the Love-Fest? Follow Me!

This podcast is just one of the many ways that we get to spend time together. Be sure you’re following me on Instagram @NitikaChopra so you can be the first to know about my upcoming events, programs and get your daily dose of self-love throughout each and every day. I can’t wait to see you over on the ‘Gram!

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