Hello loves.
Nicole Jardim is a certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines simplicity and sass. Her incredible work has impacted the lives of hundreds of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful periods, amenorrhea, and many more.
Nicole is also the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and she’s the creator of the Institute for Integrative Nutrition’s hormone health continuing education course. She’s been a keynote speaker for the highly acclaimed Cycles and Sex, a platform and event series devoted to building awareness and education around sexual, menstrual, hormonal, and reproductive health.
Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining feminine vitality at any age.
In this episode, Nicole and I discuss birth control; including the ins and outs of synthetic birth control, IUD’s, fertility tracking, and even my own journey with birth control.
This podcast is just one of the many ways that we get to spend time together. Be sure you’re following me on Instagram @NitikaChopra so you can be the first to know about my upcoming events, programs and get your daily dose of self-love throughout each and every day. I can’t wait to see you over on the ‘Gram!
