• July 20, 2018

    My First Health Flare Up In Two Years

    The past couple of months have been filled with so much clarity, a bit of disappointment and a couple of setbacks in between. It’s so important to me that I share the whole truth of things with you because we all have things that sparkle in our lives and things that cause chaos or break…

    read more>
  • June 22, 2018

    How To Take Care Of Yourself While The World Is Falling Apart…

    As I sit comfortably in my New York City apartment writing this to all of you, I am so incredibly aware of how fortunate I am. To be safe, in my home. There is so much pain and suffering going on in this world right now my loves and as each day passes it becomes…

    read more>
  • June 2, 2018

    Open Up If You’re Crumbling Right Now. You’re Not Alone.

    Are you currently in a state where you feel as though you’re constantly crumbling right now? Like there is grief, sadness, loss and an emotional weight that might not even appear to have an exact starting point for why it’s showing up? I have been feeling this for about a month now and spent much…

    read more>
  • May 17, 2018

    How To Glow From The Inside-Out This Summer

    Until very recently I have always dreaded the summer.  I know, so strange, but SO true. Growing up with thick white patches of psoriasis all over my body made me love the cooler months when I could get away with hiding my skin. So whenever April rolled around every year I felt the pending summer…

    read more>
  • April 21, 2018

    Finding Peace With The Decision To Not Have Children

    Deep breathes. This one is hard to write my loves. I feel every ounce of resistance pulsing through my body as I start to type this blog for all of you but while reflecting on what I wanted to share with you this week, I knew it was time to fully share this. I just…

    read more>
  • April 7, 2018

    What I Am Most Proud Of On My Birthday This Year.

    For some people, birthdays are just another day, but that’s never been the case for me. While I used to indulge in a ton of birthday fanfare, I don’t feel the need for that so much anymore. However I do find my birthday, April 11th, to be a beautiful moment of reflection and a time…

    read more>
  • March 31, 2018

    It Starts With RAGE.

    I have been being interviewed for a ton of podcasts lately (which I love!) and one of the things I inevitably always get asked about is HOW does someone start to love themselves? This question is usually surrounded by a series of others, like how do we create a routine around our self-love practices? Or…

    read more>
  • March 24, 2018

    3 Things To Remember While Dating With A Chronic Illness

    Last week in The Chronic (illness) Crew On Facebook, a young woman asked an incredibly vulnerable question that sparked a beautiful thread of honesty and virtual sisterhood. She was feeling defeated and nervous about dating while dealing with a chronic illness and wanted to know if anyone else in the group had experienced any success…

    read more>
Connect with Nitika:
Copyright 2018 Nitika Chopra. Terms and Conditions | Privacy Policy
Design by Rachel Pesso. Development by Alchemy+Aim.