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  • August 1, 2020

    Here’s Why I Haven’t Written to You in 8 Months.

    I have thought about writing to you countless times over the last 8 months. I have had mini drafts in my mind, thought through snippets of stories I was excited to share with you and tender moments that I knew you would want to know about. But it just hasn’t been the right time, until…

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  • December 28, 2018

    How I Changed My Life This Year.

    We are about two seconds away from a new year and I can feel the combination of emotions mixing up in my system like a reflection cocktail. While I have been reviewing the year internally throughout its entirety, I really understood what this year was all about for me when I had an end-of-year check-in…

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  • December 18, 2018

    5 Do’s and Don’ts of Managing Your Psoriasis This Winter

    While winter can mean dry, uncomfortable skin for some, this time of year brings its own challenges for people living with psoriasis. To help, I’m sharing my top tips for managing this condition throughout the colder months. As someone who’s been living with psoriasis for more than 27 years, the winter season can be especially…

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  • June 22, 2018

    How To Take Care Of Yourself While The World Is Falling Apart…

    As I sit comfortably in my New York City apartment writing this to all of you, I am so incredibly aware of how fortunate I am. To be safe, in my home. There is so much pain and suffering going on in this world right now my loves and as each day passes it becomes…

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  • April 7, 2018

    What I Am Most Proud Of On My Birthday This Year.

    For some people, birthdays are just another day, but that’s never been the case for me. While I used to indulge in a ton of birthday fanfare, I don’t feel the need for that so much anymore. However I do find my birthday, April 11th, to be a beautiful moment of reflection and a time…

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  • March 31, 2018

    It Starts With RAGE.

    I have been being interviewed for a ton of podcasts lately (which I love!) and one of the things I inevitably always get asked about is HOW does someone start to love themselves? This question is usually surrounded by a series of others, like how do we create a routine around our self-love practices? Or…

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  • January 26, 2018

    Your Illness Does Not Define You

    On Friday morning I gave a talk about how your illness does not define you and that reminded me of something I used to really struggle with. When I first got diagnosed with psoriasis, and for about 16 years after that, I deeply believed that my illness was what defined me.  Getting it at such…

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  • June 3, 2017

    A Love Letter For Anyone in Pain

    My love, I have been thinking of you so much lately and wanted to be sure you knew a few things. For starters, you are not alone. Even when it feels like no one gets you, no one hears you and no one can possibly tolerate the amount of pain you are in. You are…

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