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  • April 15, 2017

    Are You Letting Your Past Hold You Back?

    As I sit down to write this blog for you, I have a wave of deep love and gratitude washing over me.  Because what we are about to explore together is something that I wasn’t ready to face until very recently.  So if you feel resistance come up, if you get angry or want to…

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  • April 8, 2017

    How To Be Alone But Not Be Lonely

    I am turning 36 this week on April 11th and to be honest (as usual) this birthday feels nothing like I thought it would and very different from years passed.  For starters, I normally go APE on my birthday in all the ways, and most of it is not so pretty.  I can’t believe I…

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  • August 1, 2015

    Feeling Betrayed by Your Intuition? Here’s How to Forgive Yourself.

    In my early twenties, I fell madly in love, got married, and lived in a beautiful New York City apartment with a mother of pearl set in every doorway. Our lifestyle was romantic and fancy, and I looked up to my husband immensely. He was my everything and I wanted nothing more than to spend…

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  • May 24, 2015

    Have You Ever Emotionally Slept With Someone On The First Date? I Have.

    Here’s a basic dating rule we’re all familiar with: don’t sleep with someone on a first date if you want a serious relationship.  When you’re living in New York City surrounded by men of all shapes, sizes, and varying levels of mental stability, this rule is pretty easy to stick to. Trust me. I’m protective…

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  • April 12, 2015

    Welcome To NitikaChopra.com

    It’s a dream come true to create this online destination for you. This site is where I’ll be sharing essential resources for living a healthy, happy, vibrant life filled with tons of natural beauty tips, real life advice, some super open discussion about love…and so much more. Please know this new website is for you….

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  • May 13, 2014

    Fix Your Face {Nitika’s Favorite Ways to Remove Stubborn Makeup}

    Wow. It has been a super busy last few weeks – I feel like a year has gone by in just 14 days!! I had so much fun at the Hot + Healthy event last week, but I definitely went through a lot of ups and downs as I navigated the event “birthing” process for the…

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  • December 24, 2013

    Nitika’s 5 Most Magical Moments In 2013

    The end of the year is one with so many mixed emotions for me, as it is for many people that I know.  I am overwhelmed with gratitude for all that I have accomplished, experienced and survived over the past twelve months.  I get completely energized and start implementing structures for how I want my…

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