• January 20, 2018

    Facing Pain Is A Super Power

    Facing pain is a superpower, but I didn’t realize that until very recently.  For many people who deal with chronic illness, facing their pain is something that they do all day every day without much thought in a lot of moments. Not because it isn’t incredibly hard and often brutal, because it is. But because…

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  • January 17, 2018

    How Essential Oils Can Help Support Your Chronic Illness Journey

    After being diagnosed with psoriasis at the age of 10, there has always been a part of me that has loved the winter. Winter meant I got to wear long sleeves and pants without anyone noticing my skin. While that was a major plus, winter also meant being indoors more, seeing less sunshine, and fewer…

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  • January 13, 2018

    The Last Two Years Of Questions Lead Me Here.

    In 2016, I started writing about an internal struggling I was facing. With the mix of election chaos and something changing within myself, I was struggling to find the deep sense of meaning in my work that I have always felt so connected to. Although being on TV, working with brands and hosting fun events…

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  • December 23, 2017

    Add This One Thing To Your Daily Wellness Routine In 2018

    I am incredibly passionate about wellness and being the healthiest that we possibly can, have you noticed? Whether I am talking about the powerful effects of using essential oils or how to feed yourself the most anti-inflammatory foods, living a healthy lifestyle is incredibly important to me. Being healthy has been a lifelong goal of…

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  • June 3, 2017

    A Love Letter For Anyone in Pain

    My love, I have been thinking of you so much lately and wanted to be sure you knew a few things. For starters, you are not alone. Even when it feels like no one gets you, no one hears you and no one can possibly tolerate the amount of pain you are in. You are…

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