• December 6, 2015

    3 Practices to Keep You Grounded this Holiday Season

    Although we’re supposed to be all merry and joyful during the holiday season, this time of year can be hectic, stressful, and lonely.  We’re reminded of people we miss, the lack of money in our bank accounts, or the personal and professional goals we have yet to reach! So today, I want to help all…

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  • November 18, 2015

    How to Workout When You Don’t Like Working Out

    If you’ve been following me for a while, you’ve probably noticed that I’ve had some struggles with my body. Working out has never been my favorite activity; in fact, for many years I completely loathed it. But you know how sometimes in life you meet someone that just by being who they are shows you…

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