happiness Archives | nitika chopra

December 18, 2018

5 Do’s and Don’ts of Managing Your Psoriasis This Winter

While winter can mean dry, uncomfortable skin for some, this time of year brings its own challenges for people living with psoriasis. To help, I’m sharing my top tips for managing this condition throughout the colder months. As someone who’s been living with psoriasis for more than 27 years, the winter season can be especially…
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August 3, 2018

A Letter To My Body (And Maybe To Yours Too)

My dearest body… You’ve been with me since day one and there is so much we have been through together. There have been countless moments where I felt like you were on my side and is if we could do anything together with such grace and joy. Like the time I fell madly in love…
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March 31, 2018

It Starts With RAGE.

I have been being interviewed for a ton of podcasts lately (which I love!) and one of the things I inevitably always get asked about is HOW does someone start to love themselves? This question is usually surrounded by a series of others, like how do we create a routine around our self-love practices? Or…
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February 25, 2018

What If God Never Left Us?

What if God never left us? I’ve recently been reminded that he/she never does but this isn’t a truth that I have always embraced. If you don’t use the word God, I totally get that but I ask you to read on and be open to the message in this blog anyway. When I speak…
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February 17, 2018

Is Your Health Draining Your Bank Account?

Since embarking on finding ways to truly support the chronic illness community, I have learned so much about the variety of struggles that come up when someone is faced with the intensity of health challenges. Dealing with the cost of medical bills, surgeries and all the supplements you can possibly digest in order to just…
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January 26, 2018

Your Illness Does Not Define You

On Friday morning I gave a talk about how your illness does not define you and that reminded me of something I used to really struggle with. When I first got diagnosed with psoriasis, and for about 16 years after that, I deeply believed that my illness was what defined me. Getting it at such…
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December 23, 2017

Add This One Thing To Your Daily Wellness Routine In 2018

I am incredibly passionate about wellness and being the healthiest that we possibly can, have you noticed? Whether I am talking about the powerful effects of using essential oils or how to feed yourself the most anti-inflammatory foods, living a healthy lifestyle is incredibly important to me. Being healthy has been a lifelong goal of…
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September 18, 2017

Creating My Apartment Sanctuary With Havenly

Last week, I got angry about the state of our world and this week I am talking about decorating my home with Havenly. Some posts can be thought-provoking and insightful, while others can feel lighter. It’s a balance, but I know in my heart that it’s all connected and am grateful for the opportunity to…
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December 18, 2018

August 3, 2018

March 31, 2018

February 25, 2018

February 17, 2018

January 26, 2018

December 23, 2017

September 18, 2017