healing Archives | Page 2 of 5

January 20, 2018

Facing Pain Is A Super Power

Facing pain is a superpower, but I didn’t realize that until very recently. For many people who deal with chronic illness, facing their pain is something that they do all day every day without much thought in a lot of moments. Not because it isn’t incredibly hard and often brutal, because it is. But because…
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December 23, 2017

Add This One Thing To Your Daily Wellness Routine In 2018

I am incredibly passionate about wellness and being the healthiest that we possibly can, have you noticed? Whether I am talking about the powerful effects of using essential oils or how to feed yourself the most anti-inflammatory foods, living a healthy lifestyle is incredibly important to me. Being healthy has been a lifelong goal of…
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November 12, 2016

My Response To This Election

I had another post planned to share with you today, but after what’s happened this week it didn’t feel appropriate to send. So instead, I’m writing Donald Trump a thank you letter. While that may sound crazy, please read on. Mr. Trump, Thank you for breaking our hearts. Thank you for activating a deep sense…
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October 15, 2016

Why I Thought the Universe Forgot About Me

I wish I was kidding, but I’m not. I’ve had more moments than I can count over the past six months where I thought the Universe flat out forgot about me. My faith was weak and almost non-existent; my self-confidence was low and my creativity was nowhere to be found. In the grand scheme of…
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October 8, 2016

I lost weight. Here’s why I don’t care.

For as long as I can remember, my weight has always been a “thing.” I’ve had moments in my life where I was super skinny, but honestly, that hasn’t been the case for the last 12 years and before that, I was mostly considered “chubby.” While I’ve never carried so much extra weight that it…
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July 23, 2016

A Vulnerable Conversation About My Health

Recently, I had the pleasure of connecting with Tara Mackey, the beautiful and amazing founder of The Organic Life blog. We had both been admiring each other’s work from afar for a while, and decided to schedule a phone date (she’s on the west coast and I’m on the east). Our conversation was incredible to…
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July 7, 2016

Say Yes to Soul Camp–Here’s Why!

Three years ago, two of my very best friends created something epic: an adult sleepaway camp for the soul. A 5 day experience for introspective men and women, entrepreneurs, and personal growth seekers to let go of everyday life for a while, play and connect deeply with themselves and one another. Soul Camp is one-of-a-kind…
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May 28, 2016

10 Mantras to Help You Heal Your Body

When I was going through the most challenging moments with my health, I had a realization: I felt a ton of anger. Anger is not an emotion that I feel very often and I’ve always kinda been that way. But when I was about 23 years old, I was at the absolute worst physical place…
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January 20, 2018

December 23, 2017

November 12, 2016

October 15, 2016

October 8, 2016

July 23, 2016

July 7, 2016

May 28, 2016