health Archives | nitika chopra

August 1, 2020

Here’s Why I Haven’t Written to You in 8 Months.

I have thought about writing to you countless times over the last 8 months. I have had mini drafts in my mind, thought through snippets of stories I was excited to share with you and tender moments that I knew you would want to know about. But it just hasn’t been the right time, until…
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December 1, 2018

Letting Go Of Your Critical Mind

I can’t believe how long it’s been since I wrote you a blog straight from my heart, just for you. Lately I have been creating a lot with new projects unfolding, events in the works and awesome content I get to create through partnerships. It’s such an incredible blessing how life has turned out so…
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November 21, 2018

5 Eye Creams That Really Work

I didn’t really understand the importance of a good eye cream until I hit 30. Now that I’m in my late 30s, I’ve noticed that giving the skin under my eyes a little extra TLC has made a tremendous difference. While I absolutely love beauty products and good skin care, I am constantly trying to…
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August 3, 2018

A Letter To My Body (And Maybe To Yours Too)

My dearest body… You’ve been with me since day one and there is so much we have been through together. There have been countless moments where I felt like you were on my side and is if we could do anything together with such grace and joy. Like the time I fell madly in love…
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March 1, 2018

7 Ways To Love Yourself Today

Did you know that you could find 7 Ways to love yourself today? You could actually find more but 7 is an amazing start. When I speak to audiences or write about self-love I always share my definition of it. To me, self-love is about being more committed to your happiness than to your suffering…
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January 13, 2018

The Last Two Years Of Questions Lead Me Here.

In 2016, I started writing about an internal struggling I was facing. With the mix of election chaos and something changing within myself, I was struggling to find the deep sense of meaning in my work that I have always felt so connected to. Although being on TV, working with brands and hosting fun events…
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November 19, 2016

Stressed About Overeating this Holiday Season? Read This.

With the temptation of all the stuffing, all the pies, and all things in between just a few days away, I thought we could use a friendly reminder on how to take care of ourselves at the Thanksgiving table! There’s no better person to guide us through that than my dear friend Cassandra Bodzak. She’s…
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October 8, 2016

I lost weight. Here’s why I don’t care.

For as long as I can remember, my weight has always been a “thing.” I’ve had moments in my life where I was super skinny, but honestly, that hasn’t been the case for the last 12 years and before that, I was mostly considered “chubby.” While I’ve never carried so much extra weight that it…
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August 1, 2020

December 1, 2018

November 21, 2018

August 3, 2018

March 1, 2018

January 13, 2018

November 19, 2016

October 8, 2016