• May 17, 2018

    How To Glow From The Inside-Out This Summer

    Until very recently I have always dreaded the summer.  I know, so strange, but SO true. Growing up with thick white patches of psoriasis all over my body made me love the cooler months when I could get away with hiding my skin. So whenever April rolled around every year I felt the pending summer…

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  • November 19, 2016

    Stressed About Overeating this Holiday Season? Read This.

    With the temptation of all the stuffing, all the pies, and all things in between just a few days away, I thought we could use a friendly reminder on how to take care of ourselves at the Thanksgiving table! There’s no better person to guide us through that than my dear friend Cassandra Bodzak. She’s…

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  • August 20, 2016

    Ever Gotten Sucked into Someone’s Negativity? Read This.

    As heart-centered, compassionate humans it can be easy to feel into another person’s pain. And when we care about that person, it’s natural to want to help him or her find inner peace, ease, and joy again. We almost make ourselves responsible for their personal growth instead of simply being there to listen and hold…

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  • July 23, 2016

    A Vulnerable Conversation About My Health

    Recently, I had the pleasure of connecting with Tara Mackey, the beautiful and amazing founder of The Organic Life blog. We had both been admiring each other’s work from afar for a while, and decided to schedule a phone date (she’s on the west coast and I’m on the east). Our conversation was incredible to…

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  • June 25, 2016

    How to Leverage Your Zone of Genius & Let Go of the Rest

    Last spring, I was in the midst of getting everything ready for my annual Summer Self-Love Celebration when things suddenly went south. As usual, I had taken on every ounce of planning for the event completely alone. It was just me, my 20+ partners, my 200 guests, and every detail in between. At the same…

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  • June 11, 2016

    6 Super Healthy (and Delish!) Summer Recipes

    Summer is in full swing which means the backyard potlucks and beach front picnics are all anyone can think about right now. Whether you’ve been invited to a special gathering or you’re hosting your own, I wanted to curate some delicious recipes that are not only healthy, but taste amazing. As you probably know by…

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  • April 30, 2016

    Getting Healthy: The One Step at a Time Method

    We’ve all had those moments when we feel super depleted. Whether it’s from indulging in way too many gluten free cupcakes or experiencing the overwhelm of an insane workload and an equally insane social calendar. Cue the wellness rock bottom. The bad habits just aren’t doing it for us anymore and there’s no question it’s…

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  • April 16, 2016

    10 Must-Have Skincare Products for Summer

    Here at NitikaChopra.com, we can’t have a change of season without encouraging a change of skin care. Spring is certainly in the air and before we know it summer will be here too. So it’s time to swap your extra thick body butters for airy moisturizers and up our anti-aging game. To make the transition…

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