meditation Archives | nitika chopra

December 28, 2018

How I Changed My Life This Year.

We are about two seconds away from a new year and I can feel the combination of emotions mixing up in my system like a reflection cocktail. While I have been reviewing the year internally throughout its entirety, I really understood what this year was all about for me when I had an end-of-year check-in…
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August 3, 2018

A Letter To My Body (And Maybe To Yours Too)

My dearest body… You’ve been with me since day one and there is so much we have been through together. There have been countless moments where I felt like you were on my side and is if we could do anything together with such grace and joy. Like the time I fell madly in love…
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March 31, 2018

It Starts With RAGE.

I have been being interviewed for a ton of podcasts lately (which I love!) and one of the things I inevitably always get asked about is HOW does someone start to love themselves? This question is usually surrounded by a series of others, like how do we create a routine around our self-love practices? Or…
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February 17, 2018

Is Your Health Draining Your Bank Account?

Since embarking on finding ways to truly support the chronic illness community, I have learned so much about the variety of struggles that come up when someone is faced with the intensity of health challenges. Dealing with the cost of medical bills, surgeries and all the supplements you can possibly digest in order to just…
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January 20, 2018

Facing Pain Is A Super Power

Facing pain is a superpower, but I didn’t realize that until very recently. For many people who deal with chronic illness, facing their pain is something that they do all day every day without much thought in a lot of moments. Not because it isn’t incredibly hard and often brutal, because it is. But because…
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December 23, 2017

Add This One Thing To Your Daily Wellness Routine In 2018

I am incredibly passionate about wellness and being the healthiest that we possibly can, have you noticed? Whether I am talking about the powerful effects of using essential oils or how to feed yourself the most anti-inflammatory foods, living a healthy lifestyle is incredibly important to me. Being healthy has been a lifelong goal of…
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June 3, 2017

A Love Letter For Anyone in Pain

My love, I have been thinking of you so much lately and wanted to be sure you knew a few things. For starters, you are not alone. Even when it feels like no one gets you, no one hears you and no one can possibly tolerate the amount of pain you are in. You are…
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April 15, 2017

Are You Letting Your Past Hold You Back?

As I sit down to write this blog for you, I have a wave of deep love and gratitude washing over me. Because what we are about to explore together is something that I wasn’t ready to face until very recently. So if you feel resistance come up, if you get angry or want to…
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December 28, 2018

August 3, 2018

March 31, 2018

February 17, 2018

January 20, 2018

December 23, 2017

June 3, 2017

April 15, 2017