Nitika Chopra Archives | nitika chopra

December 28, 2018

How I Changed My Life This Year.

We are about two seconds away from a new year and I can feel the combination of emotions mixing up in my system like a reflection cocktail. While I have been reviewing the year internally throughout its entirety, I really understood what this year was all about for me when I had an end-of-year check-in…
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December 18, 2018

5 Do’s and Don’ts of Managing Your Psoriasis This Winter

While winter can mean dry, uncomfortable skin for some, this time of year brings its own challenges for people living with psoriasis. To help, I’m sharing my top tips for managing this condition throughout the colder months. As someone who’s been living with psoriasis for more than 27 years, the winter season can be especially…
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February 17, 2018

Is Your Health Draining Your Bank Account?

Since embarking on finding ways to truly support the chronic illness community, I have learned so much about the variety of struggles that come up when someone is faced with the intensity of health challenges. Dealing with the cost of medical bills, surgeries and all the supplements you can possibly digest in order to just…
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December 3, 2016

4 First Steps to Creating the Best Vision Board Ever

Whether it’s right here on this blog, at an event, or on social media, I like to talk about vision boards. A lot. I have been using them as a tool for self-expression and success for a very long time, and my passion for them has always been something I have shouted from the rooftops….
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November 26, 2016

What I Learned About Grief This Past Year…

I hope you had a delicious Thanksgiving and feel a little more rested than you did before the festivities began. While there is a lot of focus on the fun and the food when the holidays arrive, something else comes to the surface too: the feeling of loss when someone we love is no longer…
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November 19, 2016

Stressed About Overeating this Holiday Season? Read This.

With the temptation of all the stuffing, all the pies, and all things in between just a few days away, I thought we could use a friendly reminder on how to take care of ourselves at the Thanksgiving table! There’s no better person to guide us through that than my dear friend Cassandra Bodzak. She’s…
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November 12, 2016

My Response To This Election

I had another post planned to share with you today, but after what’s happened this week it didn’t feel appropriate to send. So instead, I’m writing Donald Trump a thank you letter. While that may sound crazy, please read on. Mr. Trump, Thank you for breaking our hearts. Thank you for activating a deep sense…
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November 5, 2016

The Disaster That Taught Me to Keep Surrendering

The entire weekend was planned out. I was scheduled to finish up a few things, go to the doctor for my weekly appointment, and then head to New Jersey to be with my family for Diwali. Side note: this Indian holiday is like going home for Christmas, so I was incredibly excited! Diwali is a…
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December 28, 2018

December 18, 2018

February 17, 2018

December 3, 2016

November 26, 2016

November 19, 2016

November 12, 2016

November 5, 2016