nitika Archives | nitika chopra

December 18, 2018

5 Do’s and Don’ts of Managing Your Psoriasis This Winter

While winter can mean dry, uncomfortable skin for some, this time of year brings its own challenges for people living with psoriasis. To help, I’m sharing my top tips for managing this condition throughout the colder months. As someone who’s been living with psoriasis for more than 27 years, the winter season can be especially…
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April 7, 2018

What I Am Most Proud Of On My Birthday This Year.

For some people, birthdays are just another day, but that’s never been the case for me. While I used to indulge in a ton of birthday fanfare, I don’t feel the need for that so much anymore. However I do find my birthday, April 11th, to be a beautiful moment of reflection and a time…
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March 31, 2018

It Starts With RAGE.

I have been being interviewed for a ton of podcasts lately (which I love!) and one of the things I inevitably always get asked about is HOW does someone start to love themselves? This question is usually surrounded by a series of others, like how do we create a routine around our self-love practices? Or…
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January 26, 2018

Your Illness Does Not Define You

On Friday morning I gave a talk about how your illness does not define you and that reminded me of something I used to really struggle with. When I first got diagnosed with psoriasis, and for about 16 years after that, I deeply believed that my illness was what defined me. Getting it at such…
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August 1, 2015

Feeling Betrayed by Your Intuition? Here’s How to Forgive Yourself.

In my early twenties, I fell madly in love, got married, and lived in a beautiful New York City apartment with a mother of pearl set in every doorway. Our lifestyle was romantic and fancy, and I looked up to my husband immensely. He was my everything and I wanted nothing more than to spend…
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May 24, 2015

Have You Ever Emotionally Slept With Someone On The First Date? I Have.

Here’s a basic dating rule we’re all familiar with: don’t sleep with someone on a first date if you want a serious relationship. When you’re living in New York City surrounded by men of all shapes, sizes, and varying levels of mental stability, this rule is pretty easy to stick to. Trust me. I’m protective…
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April 12, 2015

Welcome To NitikaChopra.com

It’s a dream come true to create this online destination for you. This site is where I’ll be sharing essential resources for living a healthy, happy, vibrant life filled with tons of natural beauty tips, real life advice, some super open discussion about love…and so much more. Please know this new website is for you….
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May 13, 2014

Fix Your Face {Nitika’s Favorite Ways to Remove Stubborn Makeup}

Wow. It has been a super busy last few weeks – I feel like a year has gone by in just 14 days!! I had so much fun at the Hot + Healthy event last week, but I definitely went through a lot of ups and downs as I navigated the event “birthing” process for the…
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December 18, 2018

April 7, 2018

March 31, 2018

January 26, 2018

August 1, 2015

May 24, 2015

April 12, 2015

May 13, 2014