• February 9, 2018

    On Mornings When My Heart Is Broken, I Do This.

    On the mornings when my heart is broken, I take things slow. I was sitting in my apartment this week loving myself through a broken heart and I realized that there is a whole different rhythm when my heart is aching and broken.  I don’t open up to you guys that much about my romantic…

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  • April 29, 2017

    Do You Isolate Yourself? Maybe You Shouldn’t.

    My autoimmune condition has always been a huge part of my life, and the intensity it brings to my daily experience is often something I don’t want to burden others with. I shy away from discussing it  even with my closest of friends more often than not .  Especially when my body is flaring up…

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  • December 10, 2016

    My 16 Greatest Memories of 2016

    While I have spent much of the past few months sharing about how challenging 2016 has been for me and for the world, I need to remind myself (and you) that there was also so much beauty in this year. So curl up with your favorite cup of tea and read on about the things…

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  • November 26, 2016

    What I Learned About Grief This Past Year…

    I hope you had a delicious Thanksgiving and feel a little more rested than you did before the festivities began. While there is a lot of focus on the fun and the food when the holidays arrive, something else comes to the surface too: the feeling of loss when someone we love is no longer…

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  • September 17, 2016

    On Feeling Betrayed by My Intuition: Part 2

    Last year, I shared a video with you on a topic that got a TON of feedback. It was all about feeling betrayed by my intuition. You see, when I was 19 years old I fell deeply in love. I had no doubt in my mind that I would marry and spend the rest of my…

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  • August 20, 2016

    Ever Gotten Sucked into Someone’s Negativity? Read This.

    As heart-centered, compassionate humans it can be easy to feel into another person’s pain. And when we care about that person, it’s natural to want to help him or her find inner peace, ease, and joy again. We almost make ourselves responsible for their personal growth instead of simply being there to listen and hold…

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  • July 9, 2016

    The Craziest Dating Story Ever

    Guys, I’m really cringing as I write this. I don’t usually share much about my current personal life because well, let’s be honest, my family is reading this. But something happened to me recently and I knew I had to find a way to share it with you. I have now been single for over…

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  • May 7, 2016

    10 Things I Love About My Mom

    Happy Mother’s day to all the moms and moms-to-be out there! Although, I’m not a mother myself, I’ve learned a tremendous amount from my beautiful mom. And today, I want to share ten reasons why I love her so much in the hopes of inspiring you to share why you love yours. Because I think…

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