self care Archives | nitika chopra

November 26, 2016

What I Learned About Grief This Past Year…

I hope you had a delicious Thanksgiving and feel a little more rested than you did before the festivities began. While there is a lot of focus on the fun and the food when the holidays arrive, something else comes to the surface too: the feeling of loss when someone we love is no longer…
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November 19, 2016

Stressed About Overeating this Holiday Season? Read This.

With the temptation of all the stuffing, all the pies, and all things in between just a few days away, I thought we could use a friendly reminder on how to take care of ourselves at the Thanksgiving table! There’s no better person to guide us through that than my dear friend Cassandra Bodzak. She’s…
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October 15, 2016

Why I Thought the Universe Forgot About Me

I wish I was kidding, but I’m not. I’ve had more moments than I can count over the past six months where I thought the Universe flat out forgot about me. My faith was weak and almost non-existent; my self-confidence was low and my creativity was nowhere to be found. In the grand scheme of…
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August 20, 2016

Ever Gotten Sucked into Someone’s Negativity? Read This.

As heart-centered, compassionate humans it can be easy to feel into another person’s pain. And when we care about that person, it’s natural to want to help him or her find inner peace, ease, and joy again. We almost make ourselves responsible for their personal growth instead of simply being there to listen and hold…
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July 23, 2016

A Vulnerable Conversation About My Health

Recently, I had the pleasure of connecting with Tara Mackey, the beautiful and amazing founder of The Organic Life blog. We had both been admiring each other’s work from afar for a while, and decided to schedule a phone date (she’s on the west coast and I’m on the east). Our conversation was incredible to…
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July 9, 2016

The Craziest Dating Story Ever

Guys, I’m really cringing as I write this. I don’t usually share much about my current personal life because well, let’s be honest, my family is reading this. But something happened to me recently and I knew I had to find a way to share it with you. I have now been single for over…
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June 25, 2016

How to Leverage Your Zone of Genius & Let Go of the Rest

Last spring, I was in the midst of getting everything ready for my annual Summer Self-Love Celebration when things suddenly went south. As usual, I had taken on every ounce of planning for the event completely alone. It was just me, my 20+ partners, my 200 guests, and every detail in between. At the same…
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June 9, 2016

What Comes First Self-Love or Self-Care?

I believe self-care comes first. In fact, I believe self-care allows you to access self-love. This was something I discovered when I was at the lowest points in my life suffering from psoriasis and arthritis. When life felt really bleak and any possibility felt far away, something in my heart told me to pick one…
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November 26, 2016

November 19, 2016

October 15, 2016

August 20, 2016

July 23, 2016

July 9, 2016

June 25, 2016

June 9, 2016