Have you heard these common myths about taking control of your health journey? Myth #1: You have to rely solely on your doctor's advice. Myth #2: Prescription drugs are the only solution. Myth #3: You can't take charge of your own health without a medical degree. Dr. Rani Banik is here to dispel these myths…
In this episode of Thriving Together, Emily Ladau shares her experience with exclusion and disassociation from disability in social settings. As she grew older, Emily realized the importance of embracing her disability identity and seeking out friendships with others who share her experiences, but will she be able to find the validation and meaningful friendships…
Does this sound familiar? You struggle with chronic illness or disability, and you've been told to focus on your physical health alone. But what about your emotional well-being? Have you considered the therapeutic benefits of creativity? It's time to break away from the ineffective approach of solely prioritizing physical health and embrace the power of…
So many of you are up to really big things, including building thriving coaching businesses. So I’m always getting questions about where and how to build a really awesome website, and I’ve been so frustrated because I’ve never really had an answer for you--until now! When I started my business over six years ago, I…
When you’re constantly running around between work, events, and taking care of yourself, the last thing you want to do is spend hours in the bathroom fixing your face before bed or making your face presentable before you leave the house. Although I personally love taking my time, I know that not everyone does. There…
While I have spent much of the past few months sharing about how challenging 2016 has been for me and for the world, I need to remind myself (and you) that there was also so much beauty in this year. So curl up with your favorite cup of tea and read on about the things…
In this enlightening conversation, our guest, Emily Levy, will shed light on the profound importance of rest and self-care, especially for individuals dealing with chronic illnesses. We'll explore the intricacies of this critical topic, delving deep into the heart of the matter to uncover the hidden gems of wisdom that lie within the practice of…
The holidays are upon us. In just a couple of weeks, we’ll all be enjoying gluten-free pecan pie, almond milk hot chocolate, and perhaps some vegan “turkey” with our loved ones. We all know this time of year is all about gratitude, but it also tends to be one of the most stressful, crazy, intense…
Whether it’s right here on this blog, at an event, or on social media, I like to talk about vision boards. A lot. I have been using them as a tool for self-expression and success for a very long time, and my passion for them has always been something I have shouted from the rooftops.…
In this episode of Thriving Together, Lia Avellino and I sit down to discuss vulnerability, the art of receiving, and how specific patterns can block individuals from allowing love and connection into their lives. Lia Avellino, LCSW and CEO of Spoke Circles, is trained as a relational and somatic psychotherapist focusing on anti-oppressive interventions. She…