In this episode, Nitika Chopra interviews Kelly Campbell, a trauma-informed leadership coach and author of the book 'Heal to Lead'. They discuss topics such as personal growth, trauma integration, and the use of plant medicine. Kelly shares her journey of healing from childhood trauma and how it led her to become a coach. They also…
This is something that has ben a dream of mine for as long as I can remember. I am so excited to share our official website and an opportunity to support, The Chronicon Foundation. Your support, your stories, and your unwavering dedication inspire us every single day. Today, we are reaching out with a heartfelt request…
There have been many times in my life when I’ve had the the weight of “ I shoulds” on my shoulders. I should invest in online advertising because that’s what everyone else is doing. I should work out everyday because it’s good for me. I should read more books to stay in-the-know. On and on.…
In this conversation, Nitika Chopra and Sarah Jenks discuss their deep friendship and the journey they have taken together. They reflect on their different paths in life and how their core values have kept them connected. They also explore the concept of sacredness and the importance of surrendering to the journey. They discuss the roles…
In this conversation, Nitika Chopra and Minaa B discuss the importance of therapy and taking action to work through life's challenges. Minaa B shares her personal story of struggling with depression and anxiety, and how therapy helped her heal. They explore the concept of finding meaning in life's challenges and the role of acceptance in…
It’s a dream come true to create this online destination for you. This site is where I’ll be sharing essential resources for living a healthy, happy, vibrant life filled with tons of natural beauty tips, real life advice, some super open discussion about love…and so much more. Please know…
In a world that can often feel overwhelming and out of grasp, Karolina discovered a power within herself that changed everything. As a chronically ill individual, she faced hardships and challenges that seemed insurmountable. But little did she know, her journey would take an unexpected twist, revealing a path towards personal growth and empowerment. Now,…
We're about to uncover the startling reality of mental health stigma within the South Asian community. Our guest today, Israa Nasir, will share her deeply personal journey and emphasize the critical role of psychoeducation in dismantling these barriers. We're diving into a compelling twist in Israa's story – the moment her very own family questions…
I had the honor of interviewing Dr. Gretchen Hawley, a physical therapist and multiple sclerosis certified specialist, and the founder of The Missing Link, an online program offering services to help people with MS worldwide feel more confident in their strength, walking, and daily activities. Dr. Gretchen shared her positive and supportive approach to movement…
Quddus Philippe and Nitika Chopra engage in a profound conversation exploring personal growth amidst societal pressures. They emphasize the significance of identifying one's deepest purpose, trusting intuition, and navigating life with conviction. Reflecting on the transformative power of aligning with joy and embracing adversity as a catalyst for growth, they stress the importance of a…