Have you heard these common myths about taking control of your health journey? Myth #1: You have to rely solely on your doctor's advice. Myth #2: Prescription drugs are the only solution. Myth #3: You can't take charge of your own health without a medical degree. Dr. Rani Banik is here to dispel these myths…
I have thought about writing to you countless times over the last 8 months. I have had mini drafts in my mind, thought through snippets of stories I was excited to share with you and tender moments that I knew you would want to know about. But it just hasn’t been the right time, until…
In this enlightening conversation, our guest, Emily Levy, will shed light on the profound importance of rest and self-care, especially for individuals dealing with chronic illnesses. We'll explore the intricacies of this critical topic, delving deep into the heart of the matter to uncover the hidden gems of wisdom that lie within the practice of…
Confession: I have a serious sweet tooth (ok, you probably already knew that if you’ve been following me for a while). But that’s not the only reason I wrote today’s post. The biggest reason is this: I too often go to parties and find that people who have food sensitivities are not taking care of…
In this episode of Thriving Together, Emily Ladau shares her experience with exclusion and disassociation from disability in social settings. As she grew older, Emily realized the importance of embracing her disability identity and seeking out friendships with others who share her experiences, but will she be able to find the validation and meaningful friendships…
When I hosted my first event, I was 28 years old with huge dreams and no experience. I had recently discovered my true desire of having my own talk show on TV. At the same time, I had become well-versed in the skill of “acting as if.” I started studying ACIM (A Course In Miracles),…
If you’re like me and have just gotten enough breathing room to finally think about presents for the holidays next week (eek!) then hopefully today’s gift guide will be the motivation and support you’ve been waiting for. I am big on thoughtful gifts that have true meaning behind them. So many of us our fortunate…
We're about to uncover the startling reality of mental health stigma within the South Asian community. Our guest today, Israa Nasir, will share her deeply personal journey and emphasize the critical role of psychoeducation in dismantling these barriers. We're diving into a compelling twist in Israa's story – the moment her very own family questions…
I so get it, my loves. You have this burning desire brewing inside of you to follow your passions. To live out your life's purpose and actually get paid for it. To stop sitting behind a desk helping a company achieve their goals but to actually get clarity around what your goals are and make…
The holidays are upon us. In just a couple of weeks, we’ll all be enjoying gluten-free pecan pie, almond milk hot chocolate, and perhaps some vegan “turkey” with our loved ones. We all know this time of year is all about gratitude, but it also tends to be one of the most stressful, crazy, intense…