In this episode, Nitika Chopra interviews Kelly Campbell, a trauma-informed leadership coach and author of the book 'Heal to Lead'. They discuss topics such as personal growth, trauma integration, and the use of plant medicine. Kelly shares her journey of healing from childhood trauma and how it led her to become a coach. They also…
Does this sound familiar? You struggle with chronic illness or disability, and you've been told to focus on your physical health alone. But what about your emotional well-being? Have you considered the therapeutic benefits of creativity? It's time to break away from the ineffective approach of solely prioritizing physical health and embrace the power of…
When creating content for all of you, I am always the most concerned with making sure that my content is as honest and empathetic as humanly possible. Which is why, when there is SO much going on in this world and in our country, it can feel tricky to share about the brand work that…
I am turning 36 this week on April 11th and to be honest (as usual) this birthday feels nothing like I thought it would and very different from years passed. For starters, I normally go APE on my birthday in all the ways, and most of it is not so pretty. I can’t believe I…
No matter where you are, chances are it’s flipping freezing. The last thing you want to do is go outside and trek through the snow or high-powered winds. So if you find yourself home a few more nights than usual, why not make it all about you and soak in a decadent bath. It’s one…
Welcome, my beautiful friends, to another soul-enriching episode of Thriving Together podcast. I'm your host, Nitika Chopra, and today, we're unraveling the complex threads of friendship, the hurdles faced by our brave hearts living with chronic illnesses and disabilities, and oh, so much more! Accompanying us on this heartfelt journey is none other than the…
Growing up, I wasn’t allowed to wear makeup. (I know, it sounds a little crazy!) Let me explain. My mother didn’t start applying blush to her cheeks, foundation to her face, or even mascara to her lashes until she was in her 30’s. She has always believed that a bare face is the epitome of…
Whether it’s right here on this blog, at an event, or on social media, I like to talk about vision boards. A lot. I have been using them as a tool for self-expression and success for a very long time, and my passion for them has always been something I have shouted from the rooftops.…
The past couple of months have been filled with so much clarity, a bit of disappointment and a couple of setbacks in between. It’s so important to me that I share the whole truth of things with you because we all have things that sparkle in our lives and things that cause chaos or break…
I’m so excited to share today’s guest post with you. My dear friend, Jennifer Racioppi not only opens up about her personal journey--a story that nearly brings me to tears every time--but, she also lets us in on how the moon allows us to step more fully into our feminine energy. You should know this…