In this conversation, Nitika Chopra and Sarah Jenks discuss their deep friendship and the journey they have taken together. They reflect on their different paths in life and how their core values have kept them connected. They also explore the concept of sacredness and the importance of surrendering to the journey. They discuss the roles…
In this episode of Thriving Together, Lia Avellino and I sit down to discuss vulnerability, the art of receiving, and how specific patterns can block individuals from allowing love and connection into their lives. Lia Avellino, LCSW and CEO of Spoke Circles, is trained as a relational and somatic psychotherapist focusing on anti-oppressive interventions. She…
Hey there, loves! I am beyond thrilled to welcome you to the newest episode of Thriving Together. Today, we have a very special guest joining us—my dear friend, Gina Moffa. Gina is not only a licensed clinical social worker but also an incredible advocate for helping folks navigate their way through challenging times. We explore…
Since embarking on finding ways to truly support the chronic illness community, I have learned so much about the variety of struggles that come up when someone is faced with the intensity of health challenges. Dealing with the cost of medical bills, surgeries and all the supplements you can possibly digest in order to just…
In the ever-evolving landscape of self-discovery, forgiveness stands as a pivotal milestone. It's not just about absolving others; it's about extending that same compassion and understanding to oneself. In a world where perfection is often idolized, forgiving oneself can feel like an arduous task. However, it's essential for personal growth and inner peace. Here are…
For a long time, I didn’t even know what it meant to have a purpose. As a little girl, I always felt I was here for a reason, but I had no idea that this would have something to do with the career path I chose. So in my early 20s when I started to…
On Friday morning I gave a talk about how your illness does not define you and that reminded me of something I used to really struggle with. When I first got diagnosed with psoriasis, and for about 16 years after that, I deeply believed that my illness was what defined me. Getting it at such…
We’ve all been there. You get to a networking event, an intimate gathering, or a friend of a friend’s party where you don’t know anyone that well, and anxiety hits. While you made sure every detail of your outfit was beyond perfect and even got excited by the prospect of meeting new people, your confidence…
Last week, I got angry about the state of our world and this week I am talking about decorating my home with . Some posts can be thought-provoking and insightful, while others can feel lighter. It’s a balance, but I know in my heart that it’s all connected and am grateful for the opportunity to…