If you’re like me and have just gotten enough breathing room to finally think about presents for the holidays next week (eek!) then hopefully today’s gift guide will be the motivation and support you’ve been waiting for. I am big on thoughtful gifts that have true meaning behind them. So many of us our fortunate…
No matter where you are, chances are it’s flipping freezing. The last thing you want to do is go outside and trek through the snow or high-powered winds. So if you find yourself home a few more nights than usual, why not make it all about you and soak in a decadent bath. It’s one…
Have you heard these common myths about taking control of your health journey? Myth #1: You have to rely solely on your doctor's advice. Myth #2: Prescription drugs are the only solution. Myth #3: You can't take charge of your own health without a medical degree. Dr. Rani Banik is here to dispel these myths…
In this episode of Thriving Together, Emily Ladau shares her experience with exclusion and disassociation from disability in social settings. As she grew older, Emily realized the importance of embracing her disability identity and seeking out friendships with others who share her experiences, but will she be able to find the validation and meaningful friendships…
In this conversation, Nitika Chopra and Amy Bonaduce-Gardner discuss the Fajardo Method and its transformative effects on the nervous system. Amy shares her journey into this work, which began with a knee injury and led her to explore the connection between the body and the nervous system. They delve into the concept of sensory input…
Does this sound familiar? You struggle with chronic illness or disability, and you've been told to focus on your physical health alone. But what about your emotional well-being? Have you considered the therapeutic benefits of creativity? It's time to break away from the ineffective approach of solely prioritizing physical health and embrace the power of…
I so get it, my loves. You have this burning desire brewing inside of you to follow your passions. To live out your life's purpose and actually get paid for it. To stop sitting behind a desk helping a company achieve their goals but to actually get clarity around what your goals are and make…
As I sit comfortably in my New York City apartment writing this to all of you, I am so incredibly aware of how fortunate I am. To be safe, in my home. There is so much pain and suffering going on in this world right now my loves and as each day passes it becomes…
Happy New Year, Love Bugs! As much as I’m excited for 2016, I find that I can’t look forward without honoring how far I’ve come. 2015 was filled with a lot of love, exciting opportunities, but also the loss of my dear sweet Bella angel. I learned so much about myself through the process of…
In this enlightening conversation, our guest, Emily Levy, will shed light on the profound importance of rest and self-care, especially for individuals dealing with chronic illnesses. We'll explore the intricacies of this critical topic, delving deep into the heart of the matter to uncover the hidden gems of wisdom that lie within the practice of…