In this episode, Nitika Chopra interviews Kelly Campbell, a trauma-informed leadership coach and author of the book 'Heal to Lead'. They discuss topics such as personal growth, trauma integration, and the use of plant medicine. Kelly shares her journey of healing from childhood trauma and how it led her to become a coach. They also…
Growing up, I wasnât allowed to wear makeup. (I know, it sounds a little crazy!) Let me explain. My mother didnât start applying blush to her cheeks, foundation to her face, or even mascara to her lashes until she was in her 30âs. She has always believed that a bare face is the epitome of…
When I hosted my first event, I was 28 years old with huge dreams and no experience. I had recently discovered my true desire of having my own talk show on TV. At the same time, I had become well-versed in the skill of âacting as if.â I started studying ACIM (A Course In Miracles),…
The holidays are upon us. In just a couple of weeks, weâll all be enjoying gluten-free pecan pie, almond milk hot chocolate, and perhaps some vegan âturkeyâ with our loved ones. We all know this time of year is all about gratitude, but it also tends to be one of the most stressful, crazy, intense…
Confession: I have a serious sweet tooth (ok, you probably already knew that if youâve been following me for a while). But thatâs not the only reason I wrote todayâs post. The biggest reason is this: I too often go to parties and find that people who have food sensitivities are not taking care of…
On March 3rd, 2010 I was sitting in the office at a real estate company with so much excitement and palpable anxiety as I was about to hit send for my very first newsletter. I had decided to take this huge dream I had, of sharing my story and using my talents to help others,…
Iâm so excited to share todayâs guest post with you. My dear friend, Jennifer Racioppi not only opens up about her personal journey--a story that nearly brings me to tears every time--but, she also lets us in on how the moon allows us to step more fully into our feminine energy. You should know this…
I had the honor of interviewing Dr. Gretchen Hawley, a physical therapist and multiple sclerosis certified specialist, and the founder of The Missing Link, an online program offering services to help people with MS worldwide feel more confident in their strength, walking, and daily activities. Dr. Gretchen shared her positive and supportive approach to movement…
The past couple of months have been filled with so much clarity, a bit of disappointment and a couple of setbacks in between. Itâs so important to me that I share the whole truth of things with you because we all have things that sparkle in our lives and things that cause chaos or break…
Whether itâs right here on this blog, at an event, or on social media, I like to talk about vision boards. A lot. I have been using them as a tool for self-expression and success for a very long time, and my passion for them has always been something I have shouted from the rooftops.…