In this episode of Thriving Together, Lia Avellino and I sit down to discuss vulnerability, the art of receiving, and how specific patterns can block individuals from allowing love and connection into their lives. Lia Avellino, LCSW and CEO of Spoke Circles, is trained as a relational and somatic psychotherapist focusing on anti-oppressive interventions. She…
Ah, it’s our favorite time of year. The almond milk peppermint hot chocolate is flowing, the scarves and hats are becoming a daily accessory, and everyone is making their holiday gift lists. I always love finding the perfect gift for the people I cherish because something as simple as a home accessory or a healthy…
Hi loves! Welcome back to another episode of Thriving Together. I am truly so excited to share this space with Rebecca Casciano as we dive deep into boundaries. In this episode, Rebecca will share the truth about setting boundaries for a healthier and happier you.Today we are your guides in unearthing your authentic beauty! Rebecca's…
Hey there, loves! I am beyond thrilled to welcome you to the newest episode of Thriving Together. Today, we have a very special guest joining us—my dear friend, Gina Moffa. Gina is not only a licensed clinical social worker but also an incredible advocate for helping folks navigate their way through challenging times. We explore…
Welcome, my beautiful friends, to another soul-enriching episode of Thriving Together podcast. I'm your host, Nitika Chopra, and today, we're unraveling the complex threads of friendship, the hurdles faced by our brave hearts living with chronic illnesses and disabilities, and oh, so much more! Accompanying us on this heartfelt journey is none other than the…
When my friends decided to throw me a birthday party this year, I felt incredibly blessed. I mean, someone going out of their way to plan a special evening for you is a serious act of love. I knew this to be true intellectually. But I quickly noticed that I wasn’t experiencing much emotion about…
Quddus Philippe and Nitika Chopra engage in a profound conversation exploring personal growth amidst societal pressures. They emphasize the significance of identifying one's deepest purpose, trusting intuition, and navigating life with conviction. Reflecting on the transformative power of aligning with joy and embracing adversity as a catalyst for growth, they stress the importance of a…
When creating content for all of you, I am always the most concerned with making sure that my content is as honest and empathetic as humanly possible. Which is why, when there is SO much going on in this world and in our country, it can feel tricky to share about the brand work that…
Summer is in full swing which means the backyard potlucks and beach front picnics are all anyone can think about right now. Whether you’ve been invited to a special gathering or you’re hosting your own, I wanted to curate some delicious recipes that are not only healthy, but taste amazing. As you probably know by…
Here at NitikaChopra.com, we can’t have a change of season without encouraging a change of skin care. Spring is certainly in the air and before we know it summer will be here too. So it’s time to swap your extra thick body butters for airy moisturizers and up our anti-aging game. To make the transition…