In this conversation, Nitika Chopra interviews Pragathi Guruprasad, discussing topics such as living without ego, connecting with something greater, beauty as a healing tool, empowering those with disabilities in rural India, and daily rituals for thriving. Pragathi Guruprasad is the co-founder of Soma Ayurvedic, a luxury beauty brand that highlights goodness from the Indian forest.…
I’m sitting in a coffee shop in the Upper West Side with tears in my eyes as I write this post to all of you. I know you haven’t heard from me for a while and I also know it’s for a good reason. I have been asking myself a question for about a year…
This summer is officially coming to an end and it’s got me all kinds of reflective. Asking myself what this summer was really about for me and what am I taking away from these past few months as we enter in to the final quarter of the year (so crazy). While there has been a…
In this episode of Thriving Together, we talk about all things boundaries! Boundaries are an important part of our lives and can help us create healthier relationships with ourselves and others. In this episode, we’ll be discussing the importance of setting boundaries and the pillars that have helped me in my journey to establishing healthy…
So many of you are up to really big things, including building thriving coaching businesses. So I’m always getting questions about where and how to build a really awesome website, and I’ve been so frustrated because I’ve never really had an answer for you--until now! When I started my business over six years ago, I…
Get to know the founder of Glow Gluten Free, Jill Brack, in this video! Bella Life founder Nitika Chopra asks Jill how she got started, what makes her cookies such a success and what to do if you think you might be allergic to gluten. Don't miss this insightful interview!!
Guys, I’m really cringing as I write this. I don’t usually share much about my current personal life because well, let’s be honest, my family is reading this. But something happened to me recently and I knew I had to find a way to share it with you. I have now been single for over…
Growing up, most teenagers experience the paramount drama that comes along with puberty and wanting to fit in with the “cool kids.” Me-- I had that to deal with plus a crazy case of psoriasis and being an American kid in an Indian home. At the time, it felt incredibly intense. I used to think,…
No matter what our age, I’m pretty sure most of us ladies get unwelcome pimples every once in a while, if not more. So annoying, right? Before you get ready to aggressively exfoliate your face or give those blemishes a pop, take a moment to consider what could be causing them. As someone who’s super…
Being an entrepreneur often means you’re always working. Because, let’s be honest, the productivity of your business is usually 100% dependent on you. This makes it SO easy to get sucked into working 24/7, forgetting to give yourself much needed breaks, and even a vacation! Taking time to rest and reflect is uber important no…