Wow. It has been a super busy last few weeks - I feel like a year has gone by in just 14 days!! I had so much fun at the Hot + Healthy event last week, but I definitely went through a lot of ups and downs as I navigated the event "birthing" process for the…
Ok, confession. I am a serious chocolate lover. There’s nothing like indulging on a decadent piece of dark chocolate at the end of the day. Am I right? My sweet tooth--and my emotions--used to lead me straight to a big bowl of ice cream or a gluten-free brownie. But over the years, I’ve learned that…
As I sit comfortably in my New York City apartment writing this to all of you, I am so incredibly aware of how fortunate I am. To be safe, in my home. There is so much pain and suffering going on in this world right now my loves and as each day passes it becomes…
I really try not to pick favorites on this blog because each post feels like creatively birthing a child. But if I had to pick one, the Mother’s day gift guide is what I love curating the most. Perhaps it’s because I have such a special relationship with my mom; I could never thank her…
Three years ago, two of my very best friends created something epic: an adult sleepaway camp for the soul. A 5 day experience for introspective men and women, entrepreneurs, and personal growth seekers to let go of everyday life for a while, play and connect deeply with themselves and one another. Soul Camp is one-of-a-kind…
In a world that can often feel overwhelming and out of grasp, Karolina discovered a power within herself that changed everything. As a chronically ill individual, she faced hardships and challenges that seemed insurmountable. But little did she know, her journey would take an unexpected twist, revealing a path towards personal growth and empowerment. Now,…
Hi loves! Welcome back to another episode of Thriving Together. I am truly so excited to share this space with Rebecca Casciano as we dive deep into boundaries. In this episode, Rebecca will share the truth about setting boundaries for a healthier and happier you.Today we are your guides in unearthing your authentic beauty! Rebecca's…
I had the honor of interviewing Dr. Gretchen Hawley, a physical therapist and multiple sclerosis certified specialist, and the founder of The Missing Link, an online program offering services to help people with MS worldwide feel more confident in their strength, walking, and daily activities. Dr. Gretchen shared her positive and supportive approach to movement…
Quddus Philippe and Nitika Chopra engage in a profound conversation exploring personal growth amidst societal pressures. They emphasize the significance of identifying one's deepest purpose, trusting intuition, and navigating life with conviction. Reflecting on the transformative power of aligning with joy and embracing adversity as a catalyst for growth, they stress the importance of a…
Fireworks. Watermelon slices. Corn on the cob. American flags. All staple items at a fourth of July barbeque. Yum! However, it’s all to common to arrive at a friend’s patriotic shindig and find that they’re nothing gluten-free, sugar-free, dairy-free, or vegan in sight. You’re starving. You don’t want to complain. So you eat everything anyway…