In this conversation, Nitika Chopra and Reshma Saujani discuss Reshma's journey with spirituality and her connection to God. They also touch on the importance of processing trauma and the role of spirituality in personal growth. Reshma shares her experience studying the Bhagavad Gita and how it has deepened her relationship with God. They also discuss…
Ah, it’s our favorite time of year. The almond milk peppermint hot chocolate is flowing, the scarves and hats are becoming a daily accessory, and everyone is making their holiday gift lists. I always love finding the perfect gift for the people I cherish because something as simple as a home accessory or a healthy…
In this conversation, Nitika Chopra and Minaa B discuss the importance of therapy and taking action to work through life's challenges. Minaa B shares her personal story of struggling with depression and anxiety, and how therapy helped her heal. They explore the concept of finding meaning in life's challenges and the role of acceptance in…
In this conversation, Nitika Chopra and Amy Bonaduce-Gardner discuss the Fajardo Method and its transformative effects on the nervous system. Amy shares her journey into this work, which began with a knee injury and led her to explore the connection between the body and the nervous system. They delve into the concept of sensory input…
In this conversation, Nitika Chopra interviews Hannah Olson, the founder of Disclo, a company that revolutionizes workplace accommodations. They discuss Hannah's journey as an entrepreneur and the challenges she faced. They also explore the importance of setting boundaries and practicing self-care. Hannah shares insights into the creation of Disclo and its mission to provide a…
In this episode of Thriving Together, Nitika Chopra interviews Amy Shoenthal, author of The Setback Cycle. They discuss the different phases of setbacks and how to navigate them. Amy shares the story of fashion designer Norma Kamali as an example of someone who went through the setback cycle and emerged stronger. They also talk about…
In this conversation, Nitika Chopra interviews Jadah Sellner about entrepreneurship, worthiness, and navigating the ups and downs of following your dreams. They discuss the importance of representation in business and the need for diverse voices and experiences. Jadah shares her journey of building a successful business, including the challenges and setbacks she faced along the…
Join Burst TV host Nitika Chopra as she interview Beauty expert and founder of wwwTheBeautyBean.com Alexis Wolfer. Learn how Alexis started the Makeup Free Mondays movement and continues to contribute to media outlets across the globe!
This year has looked very different than I would have ever imagined it looking a few years ago. In 2016, my life started to take a turn that I really didn’t feel equiped to handle and that I resisted every step of the way. Shortly after returning from Israel that summer, I began a healing…
An event created just for the Bella Life community, aimed at supporting each of you to get your dreams. We will start the morning with a mindfulness moment with some movement and meditation work to set the tone for the day. You will then be nourished from the inside-out with treats from Press Tea throughout the event all…