Episode 18: Finding Joy in Movement: Enhancing Strength and Confidence with Dr. Gretchen Hawley

Summary

I had the honor of interviewing Dr. Gretchen Hawley, a physical therapist and multiple sclerosis certified specialist, and the founder of The Missing Link, an online program offering services to help people with MS worldwide feel more confident in their strength, walking, and daily activities. Dr. Gretchen shared her positive and supportive approach to movement for those living with chronic conditions, emphasizing the importance of finding joy and meaning in exercise. We also discussed Dr. Gretchen’s upcoming book and her experiences as a frequent presenter at national and international MS conferences. I’m also thrilled that Dr. Gretchen will be speaking at the upcoming in-person Chronicon event, and I’m sure our listeners will enjoy this episode as much as I did.

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The Topics We Explore In This Episode

• Nitika interviews Dr. Gretchen Hawley, a physical therapist and multiple sclerosis certified specialist, and the founder of The Missing Link, an online program offering services to help people with MS worldwide feel more confident in their strength, walking, and daily activities.
• Dr. Gretchen shares her positive and supportive approach to movement for those living with chronic conditions, emphasizing the importance of finding joy and meaning in exercise.
• Discussion on Dr. Gretchen's upcoming book and her experiences as a frequent presenter at national and international MS conferences.
• Nitika's excitement for the upcoming in-person Chronicon event where Dr. Gretchen will be speaking.