Ep 29:Navigating Changes in Friendships

July 30, 2023
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Hey there beautiful souls! Are you ready to embark on a journey of self-compassion and awareness while navigating changes in friendships? I’m here to help you find that empowering solution for personal growth and maintaining healthy relationships. Let’s unlock the key to your desired outcome together!

Remember, you’re worthy of love, growth, and beautiful connections. Let’s embrace it all with open hearts.

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The Topics We Explore In This Episode

  • We'll delve into the importance of optimizing rest intervals and getting enough sleep, as these elements can significantly enhance your performance and overall well-being in a sustainable way.
  • We'll take a closer look at the multifaceted nature of forging new friendships, especially when you're dealing with the aftermath of a divorce or other life-changing events. Remember, it's all about embracing change and growth.
  • Get ready to discover the magic that lies within friendships born out of shared interests and beliefs. These connections have the potential to be incredibly profound and transformative in your life.
  • We'll also explore the power of self-kindness and awareness. These incredible tools will be your guides as you navigate through transformations in your relationships and personal growth.


  • 00:01:05 - Taking a Break in August
  • 00:03:47 - Friendship, a Beautiful and Challenging Journey
  • 00:08:42 - Finding Friends Through Shared Interests
  • 00:12:29 - Overcoming Relationship Patterns
  • 00:18:02 - Meeting Needs Outside of Romantic Partnerships
  • 00:19:11 - Feeling Separateness as an Immigrant
  • 00:21:59 - The Gift of Supportive Friends
  • 00:24:18 - Defining Intimacy in Friendships
  • 00:25:45 - Evaluating Friendships

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