Add This One Thing To Your Daily Wellness Routine In 2018

December 23, 2017 Health

I am incredibly passionate about wellness and being the healthiest that we possibly can, have you noticed? Whether I am talking about the powerful effects of using essential oils or how to feed yourself the most anti-inflammatory foods, living a healthy lifestyle is incredibly important to me. Being healthy has been a lifelong goal of mine ever since getting diagnosed with psoriasis and psoriatic arthritis at such a young age.

One of the greatest factors of not being in the best health is our stress levels. Whether you are living in a fast-paced city like Manhattan (that’s me!) or simply dealing with the everyday struggles of balancing work and family, stress can creep in at any moment and often stay there for longer than we would like. While the wellness industry has thousands of ways for us to combat stress when it rises to the surface, a lot of these methods take time and can even add stress to your already full plate because you are adding another thing to your over-packed to-do list.

That’s why I am so pumped to share something with you that will actually affect your overall wellness while not making you add another thing to your everyday routine. Yes! I recently discovered OttLite’s Wellness Series lamps and I am obsessed. I remember my Dad always drilling it in my head how important it was to not strain my eyes and to protect them from too much light because if you damage your eye health it is incredibly hard to reverse that once the damage is done. In fact, three out of four Americans suffer daily from eye strain, but most don’t realize that the lighting they use at work and at home may be contributing to the problem.

OttLite Wellness Series provides the healthiest light you can buy and are the only lamps on the market designed specifically with eye health in mind. Lamps in the OttLite Wellness Series have been proven to reduce eye fatigue by 51% and deliver the closest thing to natural daylight available indoors. With all of us on our smart phones and laptops so often we could use all of the eye help we can get!

Unbalanced light forces our eyes to work harder which is no bueno for our overall health. That’s why OttLite spent 2 years creating an LED light source as close to the spectral output of the sun as humanly possible. And they didn’t stop at your eye health either. These lights are versatile, beautiful, and so functional with built-in outlets to charge your devices and other dynamic functions depending on which light you get.

You can checkout all of the lights on their website. I am pictured with The Glow + The Renew lights and I absolutely love them. I am also planning on getting one for my Dad for the holidays since he deeply appreciates the need to take care of our eyes. I hope after reading this that you do too! It can feel like a lot to maintain our bodies and get ourselves healthy when we are battling a lot on a daily basis. Simple yet effective additions like the OttLite Wellness Series are a great way to take care of your health with total ease. Happy Holidays love bugs!


This post is sponsored by OttLite. I only partner with brands that I have tried, companies I trust, and initiatives that I can fully get behind. I share these things from my heart, I just happened to also get paid for them and I am grateful for that.

Thank you for reading.

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