How to Love Yourself When Your Heart’s Been Crushed

July 19, 2015 Health, Relationships, Videos/Podcast

Ah, break ups. They straight up suck. The acute pain that sits in your heart, the despair of loss, and the incredible fear of not knowing what to do without the other person.

So far, I’ve experienced two excruciating heartbreaks. One was in my early twenties when my ex-husband and I got divorced. The other just three years ago when I lost my best friend of 13 years as a result. In both cases, I was still seriously attached to each guy; I didn’t want to lose them, and I was afraid of what the future would be like without them.

Sound familiar?

In today’s video, I share three practices that have given me the strength to get through the darkest of heartbreaks. If you’re going through a break up, this will help you. I promise!

Now, I’d love to hear from you. How do you deal with a broken heart? What do you do to get through it? Please share your experience with me and the Love Entourage in the comments below.

Thank you for reading.

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