I have to come out and be honest with you about something. I have been hiding out. I know that to some people it might seem like I let the world in, I share everything and am so open, but there is something I have been holding back from you and today is the day I…
If you're feeling trapped in a cycle of constantly seeking validation and approval from others, only to end up feeling empty and unfulfilled, then you are not alone! Many individuals find themselves caught in codependent patterns, where their sense of self-worth is dependent on the opinions and actions of others. Despite their efforts to please…
In this conversation, Nitika Chopra and Sarah Jenks discuss their deep friendship and the journey they have taken together. They reflect on their different paths in life and how their core values have kept them connected. They also explore the concept of sacredness and the importance of surrendering to the journey. They discuss the roles…
Over the past year (especially the last six months) one thing that has become incredibly clear to me is that as a community, we are not willing to settle anymore. Not that we were actively willing to settle before, but there was a sense of passiveness and acceptance that even I was ok with. Like,…
On Friday morning I gave a talk about how your illness does not define you and that reminded me of something I used to really struggle with. When I first got diagnosed with psoriasis, and for about 16 years after that, I deeply believed that my illness was what defined me. Getting it at such…
In this conversation, Nitika Chopra and Minaa B discuss the importance of therapy and taking action to work through life's challenges. Minaa B shares her personal story of struggling with depression and anxiety, and how therapy helped her heal. They explore the concept of finding meaning in life's challenges and the role of acceptance in…
In 2016, I started writing about an internal struggling I was facing. With the mix of election chaos and something changing within myself, I was struggling to find the deep sense of meaning in my work that I have always felt so connected to. Although being on TV, working with brands and hosting fun events…
In this conversation, Nitika Chopra interviews Hannah Olson, the founder of Disclo, a company that revolutionizes workplace accommodations. They discuss Hannah's journey as an entrepreneur and the challenges she faced. They also explore the importance of setting boundaries and practicing self-care. Hannah shares insights into the creation of Disclo and its mission to provide a…
In this episode of Thriving Together, Nitika Chopra interviews Amy Shoenthal, author of The Setback Cycle. They discuss the different phases of setbacks and how to navigate them. Amy shares the story of fashion designer Norma Kamali as an example of someone who went through the setback cycle and emerged stronger. They also talk about…