December 19, 2015

Why Essential Oils are My Personal Mood Enhancers

Truth: I used to be a little intimidated by essential oils. And if I’m being really honest, I didn’t believe they actually did anything other than smell good. Well, I was wrong and completely blown away once I started experimenting with them over the last year. I now carry around bottles of my favorite scents wherever I go and they have literally changed my life.

Feeling a tad stressed? Lavender to the wrist.
Feeling tired? Frankincense and lemon to the face.
Feeling flighty? Sandalwood and rose to the rescue.

In today’s video, I’m going to tell you why these scents have made such a huge difference in my mood, and I’ll also share with you 4 amazing blends I am obsessing over right now.

Get watching! And be sure to join the conversation in the comments below. If you’re an essential oil junkie too, I want to hear about your favorite scents. If you haven’t dabbled in essential oils yet and have questions, please ask away!

Aimee Raupp Love Essential Oil Roll On.
Reboot from Naturopathica’s Aromatic Alchemy Collection.
Neelu Yogini Bliss.
Vata Perfume Oil.

Leave a Comment

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  • Afrina

    Hey !

    Thanks for this !! Just confirming, those essential oils on the wrist that you mentioned you use them straight as is right or do you dilute them at all with a carrier oil before you apply them on ur wrist ? The lavender, sandalwood, rose, lemon etc?

    • Nitika

      Hi beauty! I use them straight because I can tolerate them and I normally mix the oils, versus just using one. If you feel like you might be more sensitive then ABSOLUTELY use a carrier oil!! Take care of yourself first – that’s what matters. xx

  • Michele Morales

    Okay, my thinking of essential oils is exactly what yours was. I really had no idea they actually did anything besides smell good! Thanks for this post Nitika. I’m curious about this now, so I’m def going to give it a try.

    • Nitika

      Haha, right?! It’s a whole other world!! Have fun!! xx

  • joyce

    So glad I found this video on your website too. Yes we definitely have the same interests. I love essential oils too. I learned their effectiveness in 2002-2004 and then took a certification course because I wanted to learn more and teach others. I create my own essential oil blends and do classes. This year I want to create a series of training with essential oils ( one of my new things to do in 2016). I created Healthy Girls Breast Oil in 2007 after my sister died of metastasized breast cancer in 2006, She was 10 years younger than me, 55 years old.
    I ‘d love to send you a sample bottle so you can let me know how much you love it too. Many women have found it helps to remove fibrocystic tissue, pain and tenderness in their breast. I teach the Lymphatic self breast massage too. another way women can love their body. Let me know what you think. Thank you.

    • Nitika

      Sounds amazing Joyce! So sorry to hear about your sister, but it’s beautiful how you are helping others in her honor. Please email for any inquiries or things you want to share beyond comments. Thanks beauty! xx

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